ืœื˜ืคื— ืืช ื”ืขื•ืจ ื‘ื˜ื‘ืขื™ื•ืช | Himalaya

ืืชืจ ื”ื™ื‘ื•ืืŸ

ืžืฉืœื•ื— ืœื ืงื•ื“ืช ืื™ืกื•ืฃ ื‘ืงื ื™ื” ืž 99 โ‚ช – ื—ื™ื ื

ืžืฉืœื•ื— ืขื“ ื”ื‘ื™ืช ื‘ืงื ื™ื” ืž 159 โ‚ช – ื—ื™ื ื

ืžืฉืœื•ื— ืœื ืงื•ื“ืช ืื™ืกื•ืฃ
ื‘ืงื ื™ื” ืž 99 โ‚ช – ื—ื™ื ื

ืžืฉืœื•ื— ืขื“ ื”ื‘ื™ืช
ื‘ืงื ื™ื” ืž 159 โ‚ช – ื—ื™ื ื

ื—ื™ืคื•ืฉ
ืกื’ื•ืจ ืืช ืชื™ื‘ืช ื”ื—ื™ืคื•ืฉ

ืœื˜ืคื— ืืช ื”ืขื•ืจ ื‘ื˜ื‘ืขื™ื•ืช

ืชื•ื›ืŸ ืขื ื™ื™ื ื™ื

ื›ืžื” ืคืขืžื™ื ื‘ื™ื•ื ืื ื—ื ื• ืžื‘ื™ื˜ื™ื ืขืœ ืขืฆืžื ื• ื‘ืจืื™? ืžืชื‘ืจืจ ืฉืœื ืžืขื˜.
ืขืœ ืคื™ ืžื—ืงืจ ื‘ืจื™ื˜ื™ ื ืฉื™ื ื ื•ื˜ื•ืช ืœื”ื‘ื™ื˜ ื‘ืคื ื™ื”ืŸ ื‘ืจืื™ ื› – 34 ืคืขืžื™ื ื‘ื˜ื•ื•ื— ืฉืœ 16 ืฉืขื•ืช, ื‘ืขื•ื“ ื’ื‘ืจื™ื ืกื•ืงืจื™ื ืืช ืขืฆืžื ื› – 27 ืคืขืžื™ื ื‘ื™ื•ื ื‘ืžืžื•ืฆืข. ืื ืฉื™ื ื‘ื’ื™ืœืื™ 27 ื‘ื•ื“ืงื™ื ืืช ื”ื”ืฉืชืงืคื•ืช ืฉืœื”ื ืคืขืžื™ื ืจื‘ื•ืช ื™ื•ืชืจ (ื‘ืžืžื•ืฆืข ื›ืœ 30 ื“ืงื•ืช) ืœืขื•ืžืช ืื ืฉื™ื ื‘ื’ื™ืœืื™ 60 ื•ืžืขืœื”. ืžื” ืฉืžืœืžื“ ืื•ืชื ื• ืฉืื ื—ื ื• ืžื™ื™ื—ืกื™ื ื—ืฉื™ื‘ื•ืช ืจื‘ื” ืžืื“ ืœื ืจืื•ืช ืฉืœื ื•. ื•ืœืžืจืื” ืฉืœ ืขื•ืจ ื”ืคื ื™ื ื‘ืคืจื˜. ืœื›ืŸ ืื™ืŸ ื–ื” ืคืœื ืฉืชืขืฉื™ื™ืช ื”ืงื•ืกืžื˜ื™ืงื”, ื”ื™ื ืžื”ืชืขืฉื™ื•ืช ื”ืจื™ื•ื•ื—ื™ื•ืช ื‘ืขื•ืœื, ื”ืžื’ืœื’ืœืช ืขืœ ืคื™ ื”ืขืจื›ื•ืช ืฉื•ื ื•ืช ืกื›ื•ื ืืกื˜ืจื•ื ื•ืžื™ ืฉืœ ื› – 420 ืžื™ืœื™ืืจื“ ื“ื•ืœืจ ื‘ืฉื ื”. ืื ืฉื™ื ืจื‘ื™ื ืžื•ื›ื ื™ื ืœื”ืฉืงื™ืข ืžืื•ืช ื•ืืฃ ืืœืคื™ ืฉืงืœื™ื ื‘ื—ื•ื“ืฉ ื›ื“ื™ ืœื™ื”ื ื•ืช ืžืžืจืื” ืขื•ืจ ืคื ื™ื ืฆืขื™ืจ, ืงื•ืจืŸ, ืžืชื•ื— ื•ื ืงื™ ืžืงืžื˜ื™ื.

ื›ืฉื‘ื•ื—ืจื™ื ืžื•ืฆืจื™ ืงื•ืกืžื˜ื™ืงื”, ื—ืฉื•ื‘ ืœื ืจืง ืœื”ืชืจืฉื ืžื”ื‘ื˜ื—ื•ืช ื”ืžืคืจืกื, ื”ืืจื™ื–ื” ื”ืžื”ื•ื“ืจืช ื•ื”ืžื—ื™ืจ ื”ื™ื•ืงืจืชื™, ืืœื ืœืงื—ืช ื‘ื—ืฉื‘ื•ืŸ ืฉื™ืงื•ืœื™ื ื ื•ืกืคื™ื:

  1. ื”ืขื•ืจ ื”ื•ื ื”ืื™ื‘ืจ ื”ื’ื“ื•ืœ ื‘ื™ื•ืชืจ ื‘ื’ื•ืฃ. ื›ื›ื–ื” ื”ื•ื ืžื™ื•ืขื“ ืœื ืจืง ืœื”ืงื ื•ืช ืœื ื• ืžืจืื” ืžื•ืฉืš, ืืœื ื”ื•ื ื‘ืขืœ ื—ืฉื™ื‘ื•ืช ื’ื ื‘ืฉืžื™ืจื” ืขืœ ื‘ืจื™ืื•ืชื ื•. ื”ืขื•ืจ, ื™ื—ื“ ืขื ื”ืฉื™ืขืจ ื•ื”ืฆื™ืคื•ืจื ื™ื™ื, ื”ื•ื ื”ื›ื™ืกื•ื™ ื”ืžื’ืŸ ืฉืœ ื”ื’ื•ืฃ. ื”ื•ื ืžื•ื ืข ืžื—ื™ื™ื“ืงื™ื ืœื—ื“ื•ืจ ืœื’ื•ืฃ ื•ืœืคื’ื•ืข ื‘ืื™ื‘ืจื™ื ืคื ื™ืžื™ื™ื, ืžืกื™ื™ืข ืœื•ื•ืกืช ืืช ื˜ืžืคืจื˜ื•ืจืช ื”ื’ื•ืฃ ื“ืจืš ื‘ืœื•ื˜ื•ืช ื”ื–ื™ืขื”. ืื—ืจืื™ ืขืœ ื—ื•ืฉ ื”ืžื™ืฉื•ืฉ ( ื•ื‘ื”ืชืื ืœื–ืืช ืคื•ืขืœ ื‘ืฉื™ืœื•ื‘ ืขื ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื›ื“ื™ ืœื”ืชืจื™ืข ื‘ืคื ื™ ื”ื’ื•ืฃ ืขืœ ืกื›ื ื•ืช ืืคืฉืจื™ื•ืช ืขืœ ื™ื“ื™ ื–ื™ื”ื•ื™ ืœื—ืฅ, ื›ืื‘, ื—ื•ื ื•ืงื•ืจ), ืžืงื“ื ืกืคื™ื’ื” ืฉืœ ื•ื™ื˜ืžื™ืŸ D ื•ืขื•ื“. ืœืคื™ื›ืš ืงื™ื™ืžืช ื—ืฉื™ื‘ื•ืช ืขืœื™ื•ื ื” ื‘ื‘ื—ื™ืจืช ืชื›ืฉื™ืจื™ื ืงื•ืกืžื˜ื™ื™ื ื”ืชื•ืžื›ื™ื ื‘ื‘ืจื™ืื•ืช ื”ืขื•ืจ.
  2. ืœืžืจื‘ื” ื”ืฆืขืจ, ืžื•ืฆืจื™ ืงื•ืกืžื˜ื™ืงื” ืงื•ื ื‘ื ืฆื™ื•ื ืœื™ื™ื ืžื›ื™ืœื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืื—ื•ื– ื’ื‘ื•ื” ืฉืœ ืžืจื›ื™ื‘ื™ื ืžื‘ื•ืกืกื™ ื ืคื˜, ื•ื™ื›ื•ืœื™ื ืœื›ืœื•ืœ ื—ื•ืžืจื™ื ื›ื’ื•ืŸ ืคืชืœื˜ื™ื, ืื•ืงืกื™ื‘ื ื–ื•ืŸ (ืžืกื ืŸ ืงืจื™ื ื”) ืื• ืคืจื‘ื ื™ื. ืขืœ ืืฃ ืฉื”ืฉื™ืžื•ืฉ ื‘ื”ื ืžื•ืกื“ืจ ื‘ื—ื•ืง, ื—ืฉื•ื‘ ืœื“ืขืช ื›ื™ ื”ืžื•ืฆืจื™ื ื”ืœืœื• ืขืฉื•ื™ื™ื ืœื”ื›ื™ืœ ืžืจื›ื™ื‘ื™ื ื”ืžื”ื•ื•ื™ื ืกื™ื›ื•ืŸ ืœื‘ืจื™ืื•ืชื ื•. ื›ืืฉืจ ืื ื—ื ื• ืžืฉืชืžืฉื™ื ื‘ืžื•ืฆืจื™ื ื›ืžื• ืงืจื ืœื—ื•ืช, ืงืจื ืขื™ื ื™ื™ื, ืงืจื ื’ื•ืฃ ื•ื›ื“’, ื”ืžืจื›ื™ื‘ื™ื ืฉื‘ืชื•ื›ื ื ืกืคื’ื™ื ื‘ื’ื•ืคื ื• ื“ืจืš ื”ืขื•ืจ ืœืžื—ื–ื•ืจ ื”ื“ื.
  3. ืฉื™ืžื•ืฉ ื‘ืžื•ืฆืจื™ื ื”ืžื‘ื•ืกืกื™ื ืขืœ ื”ื—ื•ืžืจื™ื ื”ื ”ืœ ื ืงืฉืจ ืœืคื•ื˜ื ืฆื™ืืœ ื’ื‘ื•ื” ื™ื•ืชืจ ืœื’ืจื•ื ืœืจื’ื™ืฉื•ืช ื•ื’ื™ืจื•ื™ื™ื ื‘ืขื•ืจ ื•ืชื•ืคืขื•ืช ืฉืœ ืืœืจื’ื™ื”.
  4. ื”ื“ืื’ื” ืœื‘ืจื™ืื•ืช ืฉืœื ื•, ืœื ื ืขืฆืจืช ื‘ืžื” ืฉืื ื—ื ื• ืžื›ื ื™ืกื™ื ืœื’ื•ืคื ื• ื‘ืืžืฆืขื•ืช ืžื–ื•ืŸ ื•ืฉืชื™ื™ื”, ืืœื ื–ื•ืœื’ืช ื’ื ืœื”ื™ื‘ื˜ื™ื ืื—ืจื™ื ืฉืœ ื”ื—ื™ื™ื. ื‘ืคืขื ื”ื‘ืื” ืฉืืชื ืจื•ื›ืฉื™ื ืงืจื ืœื—ื•ืช ื—ื“ืฉ, ื”ื‘ื™ื˜ื• ืขืœ ืจืฉื™ืžืช ื”ืžืจื›ื™ื‘ื™ื ื”ืžื•ืคื™ืขื™ื ืขืœ ื”ืชื•ื•ื™ืช ื•ื—ืฉื‘ื•, “ื”ืื ื ื™ืชืŸ ืœืื›ื•ืœ ืืช ื–ื”?” ืื ื”ืชืฉื•ื‘ื” ื”ื™ื “ืœื” ืื•ืœื™ ื”ื’ื™ืข ื”ื–ืžืŸ ืœื”ืชื—ื™ืœ ืœื”ืคื•ืš ืืช ืฉื’ืจืช ื”ื˜ื™ืคื•ื— ืฉืœื›ื ืœืฉื’ืจื” ื˜ื‘ืขื™ืช ื™ื•ืชืจ!
  5. ืฉื™ืžื•ืฉ ื‘ืžื•ืฆืจื™ื ื˜ื‘ืขื™ื™ื ืžื™ื˜ื™ื‘ ื”ืจื‘ื” ื™ื•ืชืจ ืขื ื”ืกื‘ื™ื‘ื”. ืžื•ืฆืจื™ ื˜ื™ืคื•ื— ื”ืžื›ื™ืœื™ื ื›ื™ืžื™ืงืœื™ื ืขืœื•ืœื™ื ืœื”ืฉืคื™ืข ืžืื•ื“ ืขืœ ื”ืกื‘ื™ื‘ื”, ื›ืžื• ื’ื ืชื”ืœื™ืš ื”ื™ื™ืฆื•ืจ ืฉืžืชืœื•ื•ื” ืœื™ืฆื•ืจื. ืžื•ืฆืจื™ื ื˜ื‘ืขื™ื™ื ืื™ื ื ืžืฉืื™ืจื™ื ื˜ื‘ื™ืขืช ืจื’ืœ ืžื–ื™ืงื” ืขืœ ืคื ื™ ื›ื“ื•ืจ ื”ืืจืฅ . ืœื›ืŸ, ืฉื™ืžื•ืฉ ื‘ืžื•ืฆืจื™ ื˜ื™ืคื•ื— ื˜ื‘ืขื™ื™ื ื™ืกื™ื™ืข ืœื›ื ืœื ืจืง ืœื™ื”ื ื•ืช ืžื”ื™ืชืจื•ื ื•ืช ืฉืœ ืขื•ืจ ื™ืคื” ื•ื‘ืจื™ื, ืืœื ื™ืกื™ื™ืข ืœืžื ื™ืขืช ืคื’ื™ืขื” ื ื•ืกืคืช ื‘ื›ื•ื›ื‘ ื”ืœื›ืช ืฉืœื ื•.

ื”ืงืจืžื™ื ืฉืœ ื—ื‘ืจืช ื”ื™ืžืœืื™ื”

ื—ื‘ืจืช ื”ื™ืžืœืื™ื” ืžืฆื™ืขื” ืœื›ื ืœื™ื™ืŸ ืฉืœ ืชื›ืฉื™ืจื™ื ืงื•ืกืžื˜ื™ื™ื ื˜ื‘ืขื™ื™ื, ืืคืงื˜ื™ื‘ื™ื™ื, ื”ืžืฉืœื‘ื™ื ื‘ื™ืŸ ืžื™ื˜ื‘ ื”ื™ื“ืข ื”ืื™ื•ืจื•ื•ื“ื™ ื”ืขืชื™ืง, ืœืฉื ื™ื ืฉืœ ืžื—ืงืจ ืžื“ืขื™, ืฉื™ืกื™ื™ืขื• ืœื›ื ืœืฉืžื•ืจ ืขืœ ื‘ืจื™ืื•ืช ื”ืขื•ืจ ื•ืžืจืื” ืงื•ืจืŸ ื•ื—ื™ื•ื ื™.
ื”ืžืจื›ื™ื‘ื™ื ื”ื ื‘ื—ืจื™ื ื•ื”ื™ื™ื—ื•ื“ื™ื™ื ื‘ืžื•ืฆืจื™ื, ื™ืกื™ื™ืขื• ืœื›ื ืœืชืžื•ืš ื‘ืงืฆื‘ ื”ื”ืชื—ื“ืฉื•ืช ืฉืœ ื”ืขื•ืจ, ื•ืœืกื™ื™ืข ืœื›ื ืœื™ื”ื ื•ืช ืžืžืจืงื ืขื•ืจ ื—ืœืง ื™ื•ืชืจ ื•ืžืœื ื—ื™ื•ืช, ืœื”ื‘ื”ื™ืจ ืืช ื’ื•ื•ืŸ ื”ืขื•ืจ, ืœืฆืžืฆืžื ืืช ื’ื•ื“ืœ ื”ื ืงื‘ื•ื‘ื™ื•ืช ื•ืœื”ืคื—ื™ืช ืงืžื˜ื™ื ื•ืงืžื˜ื•ื˜ื™ื.

ื”ื™ืชืจื•ื ื•ืช ืฉืœ ืฉื™ืžื•ืฉ ื‘ืงืจืžื™ื ืฉืœ ื—ื‘ืจืช ื”ื™ืžืœืื™ื”?

  • ื”ืฆืžื—ื™ื ื•ื”ืžืจื›ื™ื‘ื™ื ื”ืื™ื›ื•ืชื™ื™ื ื‘ืžื•ืฆืจื™ ื”ื™ืžืœืื™ื” ื ื‘ื—ืจื• ื‘ืงืคื™ื“ื”.
  • ื”ืžื•ืฆืจื™ื ืžื‘ื•ืกืกื™ื ืขืœ ืจืคื•ืืช ื”ืื™ื•ืจื•ื•ื“ื” ื”ืขืชื™ืงื” ื‘ืช ืืœืคื™ ื”ืฉื ื™ื, ื‘ืฉื™ืœื•ื‘ ืขื ืžื“ืข ืขื“ื›ื ื™ ื•ื ื™ืกื™ื•ืŸ ืฉืœ ืขืฉืจื•ืช ืฉื ื™ื.
  • ืœื—ื‘ืจืช ื”ื™ืžืœืื™ื” ืฉืœื™ื˜ื” ืžื›ืกื™ืžืœื™ืช ืขืœ ื—ื•ืžืจื™ ื”ื’ืœื ืฉืœื” โ€“ ื”ื—ื‘ืจื” ืžื™ื™ืฆืจืช ืืช ืžื•ืฆืจื™ื” ื‘ืื•ืคืŸ ืขืฆืžืื™ ื•ืžืคืงื—ืช ืขืœ ื› โ€“ 1000 ื—ืงืœืื™ื ื”ืžืกืคืงื™ื ืœื” ืืช ื—ื•ืžืจื™ ื”ื’ืœื, ืชื•ืš ืฉื”ื™ื ืžืงื“ืžืช ืืช ื”ืฉื™ืžื•ืฉ ื‘ื“ืฉื ื™ื ืื•ืจื’ื ื™ื™ื. ื”ืชื›ืฉื™ืจื™ื ืžื›ื™ืœื™ื ืฉื™ืœื•ื‘ื™ื ื™ื™ื—ื•ื“ื™ื ืฉืœ ืฆืžื—ื™ ืžืจืคื ื•ื—ื•ืžืจื™ื ื˜ื‘ืขื™ื™ื ืฉืื™ืŸ ื“ื•ืžื” ืœื”ื.
  • ื›ืœ ื”ืชื›ืฉื™ืจื™ื ืžืชืื™ืžื™ื ืœืฉื™ืžื•ืฉ ื˜ื‘ืขื•ื ื™ื
  • ื›ืœ ื”ืชื›ืฉื™ืจื™ื ื ื‘ื“ืงื• ื“ืจืžื˜ื•ืœื•ื’ื™ืช, ืžื” ืฉื”ื•ืคืš ืื•ืชืŸ ืœื‘ื˜ื•ื—ื™ื ืœืฉื™ืžื•ืฉ ืขืœ ื”ืขื•ืจ.
  • ื”ืชื›ืฉื™ืจื™ื ืœื ื ื•ืกื• ืขืœ ื‘ืขืœื™ ื—ื™ื™ื.
  • ื—ื‘ืจืช ื”ื™ืžืœืื™ื” ืžืฆื™ืขื” ืœืฆื™ื‘ื•ืจ ื‘ื™ืฉืจืืœ ืžื—ื™ืจ ืื˜ืจืงื˜ื™ื‘ื™ ื•ื ื’ื™ืฉ ื™ื—ืกื™ืช ืœืงืจืžื™ื ื˜ื‘ืขื™ื™ื ื•ืื™ื›ื•ืชื™ื™ื, ืื—ืจื™ื ื”ืงื™ื™ืžื™ื ืขืœ ื”ืžื“ืฃ.

ื”ื›ื™ืจื• ืืช ืกื“ืจืช ื”ืงืจืžื™ื ืœืคื ื™ื:

ืงืจื ืขื™ื ื™ื™ื ื”ืžื›ื™ืœ ืคื•ืจืžื•ืœื” ืฉืœ ืฆืžื—ื™ ืžืจืคื โ€“ ื”ืงืจื ืฉื™ืกื™ื™ืข ื‘ื”ืขืœืžืช ื”ืขื™ื’ื•ืœื™ื ื”ื›ื”ื™ื

ืžื™ื•ืขื“ ืœื›ืœ ืกื•ื’ื™ ื”ืขื•ืจ (15 ืž”ืœ)
ื‘ืฉื•ื ื” ืžืขื•ืจ ื”ืคื ื™ื, ื”ืขื•ืจ ืกื‘ื™ื‘ ื”ืขื™ื ื™ื™ื ื“ืง ืžืื•ื“ ื•ืžื›ื™ืœ ืคื—ื•ืช ื‘ืœื•ื˜ื•ืช ืฉื•ืžืŸ, ืžื” ืฉื”ื•ืคืš ืื•ืชื• ืœืจื’ื™ืฉ ื™ื•ืชืจ ืœื™ื•ื‘ืฉ ื•ื”ื™ื•ื•ืฆืจื•ืช ืงืžื˜ื•ื˜ื™ื. ื‘ื ื•ืกืฃ, ื”ืื™ื–ื•ืจ ืžืชื—ืช ืœืขื™ื ื™ื™ื ืžื•ืขื“ ืœื”ื•ืคืขืช ืขื™ื’ื•ืœื™ื ื›ื”ื™ื, ื”ืขืฉื•ื™ื™ื ืœื ื‘ื•ืข ืžื”ื™ืคืจ ืคื™ื’ืžื ื˜ืฆื™ื” (ื›ืžื•ืช ื’ื‘ื•ื”ื” ืฉืœ ืžืœื ื™ืŸ ื‘ืขื•ืจ), ื›ืœื™ ื“ื ืฆืคื•ืคื™ื ื‘ืขื•ืจ ื”ื“ืง ืฉืžืชื—ืช ืœืขื™ืŸ, ืขื™ื™ืคื•ืช, ื—ืฉื™ืคื” ืžื•ื’ื–ืžืช ืœืฉืžืฉ, ื”ืชื™ื™ื‘ืฉื•ืช ื•ืžืฆื‘ื™ื ืจืคื•ืื™ื™ื ื”ืงืฉื•ืจื™ื ืœื›ืœื™ื•ืช, ื‘ืœื•ื˜ืช ื”ืชืจื™ืก ื•ืืคื™ืœื• ื’ื ื˜ื™ืงื” – ื›ืืฉืจ ื”ื“ื ื–ื•ืจื ื“ืจืš ื”ื•ื•ืจื™ื“ื™ื ื”ื’ื“ื•ืœื™ื ื”ืงืจื•ื‘ื™ื ืœืคื ื™ ื”ืฉื˜ื— ืฉืœ ื”ืขื•ืจ ื”ื•ื ื™ื›ื•ืœ ืœื™ื™ืฆืจ ื’ื•ื•ืŸ ื›ื—ืœื—ืœ. ื›ื›ืœ ืฉื”ืขื•ืจ ืฉืงื•ืฃ ื™ื•ืชืจ ( ืชื›ื•ื ื” ื”ืžื•ืฉืคืขืช ื’ื ืžืชื•ืจืฉื”) ื›ืš ื”ืขื™ื’ื•ืœื™ื ื ืจืื™ื ื›ื”ื™ื ื™ื•ืชืจ.

ื‘ืขื™ื” ื ื•ืกืคืช ื”ืื•ืคื™ื™ื ื™ืช ืœืื™ื–ื•ืจ ื”ืขื™ื ื™ื™ื ื”ื™ื ื”ื•ืคืขืชืŸ ืฉืœ ื ืคื™ื—ื•ืช ื•ืฉืงื™ื•ืช ืžืชื—ืช ืœืขื™ื ื™ื™ื. ืื’ื™ืจืช ื ื•ื–ืœื™ื ื”ื™ื ื”ื’ื•ืจื ื”ืขื™ืงืจื™ ืœืขื™ื ื™ื™ื ื ืคื•ื—ื•ืช, ืชื•ืคืขื” ืฉื›ื™ื—ื” ื‘ื‘ื•ืงืจ, ืฉื›ืŸ ื ื•ื–ืœื™ื ืžืฆื˜ื‘ืจื™ื ื‘ืžื”ืœืš ื”ืฉื™ื ื”. ืฉืงื™ื•ืช ืžืชื—ืช ืœืขื™ื ื™ื™ื ืขืฉื•ื™ื•ืช ืœื ื‘ื•ืข ืžื”ืฆื˜ื‘ืจื•ืช ืฉืœ ืฉื•ืžืŸ ื‘ืื–ื•ืจ ื”ืขื™ื ื™ื™ื. ืขื ื”ื–ืžืŸ, ื”ืžื—ื™ืฆื” ื”ืžืงื™ืคื” ืืช ืฉืงืข ื’ืœื’ืœ ื”ืขื™ืŸ ื ื—ืœืฉืช, ืžื” ืฉื’ื•ืจื ืœืฉื›ื‘ืช ื”ืฉื•ืžืŸ ื”ื—ื™ืฆื•ื ื™ืช ื‘ืชื•ืš ื”ืฉืงืข ืœืฉืงื•ืข ืงื“ื™ืžื” – ื•ื›ืชื•ืฆืื” ืžื›ืš ืœื”ืงื ื•ืช ืžืจืื” ืฉืœ “ืฉืงื™ื•ืช”.

ืงืจื ื”ืขื™ื ื™ื™ื ื”ื™ื™ื—ื•ื“ื™ ืžื‘ื™ืช ื”ื™ืžืœืื™ื”, ื”ื•ื ืื—ื“ ืžืžื•ืฆืจื™ ื”ื—ื‘ืจื” ื”ืžื•ื‘ื™ืœื™ื. ื”ื•ื ืžื›ื™ืœ ืคื•ืจืžื•ืœื” ืฉืœ ืฆืžื—ื™ ืžืจืคื ืคืขื™ืœื™ื, ืฉื ื‘ื—ืจื• ื‘ืžื™ื•ื—ื“ ืœืชืช ืžืขื ื” ืœืžืกืคืจ ืชื•ืคืขื•ืช ืžืจื›ื–ื™ื•ืช: ืขื™ื’ื•ืœื™ื ื›ื”ื™ื ื•ื ืคื™ื—ื•ืช ืžืชื—ืช ืœืขื™ื ื™ื™ื, ื”ื–ื ื” ื•ื”ืขื ืงืช ืœื—ื•ืช ืื™ื ื˜ื ืกื™ื‘ื™ืช ืœืขื•ืจ ื•ืกื™ื•ืข ื‘ื”ืคื—ืชืช ืงืžื˜ื™ื ื•ืงืžื˜ื•ื˜ื™ื ืกื‘ื™ื‘ ื”ืขื™ื ื™ื™ื. ื‘ื ื•ืกืฃ ืžืกื™ื™ืข ื”ืงืจื ื‘ื”ื’ื ื” ืขืœ ื”ืื™ื–ื•ืจ ื”ืขื“ื™ืŸ ืžืชื—ืช ืœืขื™ื ื™ื™ื ืžืคื ื™ ืงืจื™ื ืช ื”ืฉืžืฉ. ื•ืืฃ ืžื‘ื”ื™ืจ ืืช ื”ืื™ื–ื•ืจ ืžืชื—ืช ืœืขื™ืŸ ื•ื”ื•ืคืš ืื•ืชื• ืœื—ืœืง ื™ื•ืชืจ.

ืงืจื-ืขื™ื ื™ื™ื-ื”ื™ืžืœืื™ื”

ืชื•ืฆืื•ืช ื ืจืื•ืช ืœืขื™ืŸ

ื‘ืžืฉืš 6 ืฉื‘ื•ืขื•ืช (ื‘ื™ืŸ ื™ื•ืœื™ ืœืกืคื˜ืžื‘ืจ 2019) ืงื™ื‘ืœื• 155 ื ืกื™ื™ื ื™ื ื‘ื’ื™ืœืื™ 25-45 (ืžืชื•ื›ื 80% ื ืฉื™ื ื•- 20% ื’ื‘ืจื™ื) ืืช ืงืจื ื”ืขื™ื ื™ื™ื ืฉืœ ื”ื™ืžืœืื™ื”, ื‘ืžืชื›ื•ื ืช ืฉืœ ืฉืคื•ืคืจืช ื‘ื›ืžื•ืช ืฉืœ 15 ืž”ืœ ืื• ื™ื•ืชืจ, ืข”ืค ื”ืฆื•ืจืš, ืžื‘ืœื™ ืœื—ืฉื•ืฃ ืืช ื–ื”ื•ืช ื”ืžื•ืชื’.

ื‘ืžืงื‘ื™ืœ ื ืชื‘ืงืฉื• ื”ื ืกื™ื™ื ื™ื ืœื”ื™ืžื ืข ืžืœื”ืฉืชืžืฉ ื‘ืงืจื ื”ืขื™ื ื™ื™ื ื”ืงื‘ื•ืข ืฉื”ื ื ื•ื”ื’ื™ื ืœื”ืฉืชืžืฉ ื‘ื•.

ืœืื•ืจืš ื”ืชืงื•ืคื” ื”ื ืžื™ืœืื• ืฉืืœื•ืŸ ืžืขืงื‘ 15 ื™ื•ื ืœืื—ืจ ื”ืฉื™ืžื•ืฉ, 30 ื™ื•ื ืœืื—ืจ ื”ืฉื™ืžื•ืฉ ื•-45 ื™ื•ื ืœืื—ืจ ื”ืฉื™ืžื•ืฉ.

ื˜ืจื ื”ื ื™ืกื•ื™ 100% ืžื”ื ืกื™ื™ื ื™ื ื”ืขื™ื“ื• ื›ื™ ื”ื ืกื•ื‘ืœื™ื ืžืขื™ื’ื•ืœื™ื ื›ื”ื™ื ืกื‘ื™ื‘ ืœืขื™ืŸ. ื•ื›ืŸ ืžืงืžื˜ื™ื (41%), ืงืžื˜ื•ื˜ื™ื (35%), ืขื•ืจ ื—ืกืจ ื—ื™ื•ืช (31), ืขื•ืจ ื™ื‘ืฉ (17%), ื ืคื™ื—ื•ืช ืžืชื—ืช ืœืขื™ื ื™ื™ื (16%) ื•ืชื•ืคืขื•ืช ืื—ืจื•ืช.

ื‘ืชื•ื ื”ื ื™ืกื•ื™ ื”ื ืกื™ื™ื ื™ื ื“ื™ื•ื•ื—ื• ืขืœ ืฉื‘ื™ืขื•ืช ืจืฆื•ืŸ ื’ื“ื•ืœื” ืžื”ืžื•ืฆืจ. 86% ื—ื•ื• ื”ืคื—ืชื” ื‘ืขื™ื’ื•ืœื™ื ื›ื”ื™ื ืกื‘ื™ื‘ ืœืขื™ืŸ, 41% ื—ื•ื• ืขื•ืจ ื‘ื”ื™ืจ ื™ื•ืชืจ ืžืชื—ืช ืœืขื™ืŸ, 30% ื”ืขื™ื“ื• ืขืœ ืขื•ืจ ืจืš ื•ื—ืœืง ื™ื•ืชืจ, 28% ื™ืจื™ื“ื” ื™ืจื™ื“ื” ื‘ืžืจืื” ื”ืงืžื˜ื•ื˜ื™ื ื•ื”ืงืžื˜ื™ื ืžืชื—ืช ืœืขื™ื ื™ื™ื ื•ืขื•ื“.

ืžืจื›ื™ื‘ื™ ื”ืงืจื:

ืงืจื ื”ืขื™ื ื™ื™ื ื”ื™ื™ื—ื•ื“ื™ ืฉืœ ื”ื™ืžืœืื™ื” ืžื‘ื•ืกืก ืขืœ ืฉืœื•ืฉื” ืžืจื›ื™ื‘ื™ื ืขื™ืงืจื™ื™ื:
ืฆืžื— ื” – Cipadessa baccifera – ื™ื“ื•ืข ื›ืžืฉืคืจ ืืช ืžืจืื” ื”ืขื•ืจ ื”ื™ื‘ืฉ, ืชื•ืš ืกื™ืœื•ืง ืจืขืœื™ื ื•ื”ื—ื“ืจืช ืœื—ื•ืช ื•ืžืกื™ื™ืข ื‘ื”ืคื—ืชืช ืชื•ืคืขืช ื”ืขื™ื’ื•ืœื™ื ื”ืฉื—ื•ืจื™ื.

ืฉืžืŸ ื ื‘ื˜ ื—ื™ื˜ื” – ื”ืžืฉืžืฉ ื›ืžืงื•ืจ ืขืฉื™ืจ ืฉืœ ื•ื™ื˜ืžื™ืŸ E ื˜ื‘ืขื™ ื•ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ, ื”ืžื–ื™ื ื™ื ืืช ื”ืขื•ืจ ื•ืžื’ื™ื ื™ื ืขืœื™ื• ืžืคื ื™ ื–ื™ื”ื•ื ืื•ื•ื™ืจ ื•ืงืจื™ื ืช ื”ืฉืžืฉ.

ื‘ื’ื•ื ื™ื™ืช ื”ื—ื•ืจืฃ (Bergenia lingulata) – ืขืฉื‘ ืจื‘ ืฉื ืชื™ ื™ืคื™ืคื” ื‘ืขืœ ืคืจื—ื™ื ืœื‘ื ื™ื ื•ื•ืจื•ื“ื™ื, ื”ื’ื“ืœ ืœืžืจื’ืœื•ืช ื”ื”ื™ืžืœืื™ื”, ืžืื–ื•ืจ ืงืฉืžื™ืจ ื•ืขื“ ืœื‘ื”ื•ื˜ืŸ. ื‘ืจืคื•ืื” ื”ื”ื•ื“ื™ืช ื”ืžืกื•ืจืชื™ืช ืฉื™ืžืฉ ืœื˜ื™ืคื•ืœ ืคื ื™ืžื™ ื‘ืชื•ืคืขื•ืช ืฉืœ ืื‘ื ื™ื ื‘ื›ืœื™ื•ืช ื•ื˜ื™ื”ื•ืจ ืžืขืจื›ืช ื”ืฉืชืŸ. ืื•ืœื ื‘ืฉื™ืžื•ืฉ ื—ื™ืฆื•ื ื™ ืขืœื™ ื”ืฆืžื— ืžืฉืžืฉื™ื ืœื˜ื™ืคื•ืœ ื‘ืคืฆืขื™ื, ื—ืชื›ื™ื ื‘ืขื•ืจ ื•ืืคื™ืœื• ืฉื—ื™ืŸ ื•ืžื—ืœื•ืช ืขื•ืจ ื“ืœืงืชื™ื•ืช ื‘ืฉืœ ื”ืฉืคืขืชื• ื ื•ื’ื“ืช ื”ื“ืœืงืช. ื”ื‘ื’ื•ื ื™ื™ื” ื™ื“ื•ืขื” ื’ื ื‘ืชื›ื•ื ื•ืช ื”ืชื•ืจืžื•ืช ืœืฉืžื™ืจื” ืขืœ ื’ืžื™ืฉื•ืช ื•ืœื—ื•ืช ื”ืขื•ืจ.

ืฉื™ืžื•ืฉ ืงื‘ื•ืข ื•ื™ื•ืžื™ื•ืžื™ ื‘ืงืจื ื”ืขื™ื ื™ื™ื ืฉืœ ื”ื™ืžืœืื™ื” ื™ืกื™ื™ืข ืœืš ืœื™ื”ื ื•ืช ืžืชื•ืฆืื•ืช ื ืจืื•ืช ืœืขื™ืŸ.
ื”ืงืจื ืื™ื ื• ืงื•ืžื“ื•ื’ื ื™ (ืœื ื’ื•ืจื ืœื—ืกื™ืžืช ื ืงื‘ื•ื‘ื™ื•ืช) – ืœื›ืŸ ืžืชืื™ื ื’ื ืœืขื•ืจ ืฉืžืŸ ื”ื ื•ื˜ื” ืœืืงื ื”.

ื”ื•ืจืื•ืช ืฉื™ืžื•ืฉ: ื™ืฉ ืœืขืกื•ืช ืืช ื”ืงืจื ื‘ืขื“ื™ื ื•ืช ืžืชื—ืช ืœืขื™ื ื™ื™ื ืœืื—ืจ ื ื™ืงื™ื•ืŸ ื”ืคื ื™ื. ืžื•ืžืœืฅ ืœื”ืฉืชืžืฉ ืคืขืžื™ื™ื ื‘ื™ื•ื โ€“ ืžื™ื“ื™ ื‘ื•ืงืจ ื•ืขืจื‘.

ืงืจื ืคื ื™ื ื˜ื‘ืขื™ ืžื•ืขืฉืจ ื ื’ื“ ืงืžื˜ื™ื

ืžื™ื•ืขื“ ืœื›ืœ ืกื•ื’ื™ ื”ืขื•ืจ (50 ืž”ืœ)
ื”ืคืชืจื•ืŸ ื”ืžื•ืฉืœื ืœืžืจืื” ืขื•ืจ ืฆืขื™ืจ, ืงื•ืจืŸ ื•ื‘ืจื™ื. ื”ืงืจื ื”ื˜ื‘ืขื™ ืฉืœ ื”ื™ืžืœืื™ื” ืžื›ื™ืœ ืชืžืฆื™ื•ืช ื‘ื•ื˜ื ื™ื•ืช ืื™ื›ื•ืชื™ื•ืช ื”ืžืฉืชืœื‘ื•ืช ื™ื—ื“ ื›ื“ื™ ืœืžื ื•ืข ื ื–ืง ืœืขื•ืจ ื•ืœืฉืคืจ ืืช ืžืจืื” ื”ืงืžื˜ื™ื ื•ืจืคื™ื•ืŸ ื”ืขื•ืจ.

ืžืจื›ื™ื‘ื™ ื”ืงืจื ื›ื•ืœืœื™ื:

  1. ื’’ืœ ื”ืžื•ืคืง ืžืฆืžื— ื”ืืœื•ื•ืจื” (Aloe Vera), ื”ื™ื“ื•ืข ื‘ืกื’ื•ืœื•ืช ื”ืจื™ืคื•ื™ ืฉืœื•, ืขืฉื™ืจ ื‘ืคื•ืœื™ืกื›ืจื™ื“ื™ื (ืจื‘ื™ ืกื•ื›ืจื™ื ื‘ืขืœื™ ืคืขื™ืœื•ืช ื ื•ื’ื“ืช ื—ื™ืžืฆื•ืŸ ื•ืชื›ื•ื ื•ืช ืื ื˜ื™ ืื™ื™ื’’ื™ื ื’) , ืžืœื—ื— ืืช ื”ืขื•ืจ, ืžืจื’ื™ืข ืื•ืชื•, ืฉื•ืžืจ ืขืœ ืžืื–ืŸ ื”ืœื—ื•ืช ืฉืœื• ื•ืžืกื™ื™ืข ืœื• ืœื”ื™ืฉืืจ ืœื— ื•ื’ืžื™ืฉ. ืžืคื—ื™ืช ืกื™ืžื ื™ ืงืžื˜ื™ื ื•ืงืžื˜ื•ื˜ื™ื.
  2. ืชืžืฆื™ืช ื”ืžื•ืคืงืช ืžืคืจื™ ื”ืขื ื‘ื™ื (vitis vinifera fruit) – ื”ืขืฉื™ืจ ื‘-AHA (ื—ื•ืžืฆื•ืช ืืœืคื ื”ื™ื“ืจื•ืงืกื™ื•ืช). ื”ืœืœื• ื‘ืขืœื•ืช ื”ืฉืคืขื” ืžื™ื˜ื™ื‘ื” ืขืœ ื”ืขื•ืจ, ื”ืžืกื™ื™ืขืช ืœื”ืคื—ืชืช ืงืžื˜ื™ื ื•ืงืžื˜ื•ื˜ื™ื, ืฉืžื™ืจื” ืขืœ ื’ืžื™ืฉื•ืช ื”ืขื•ืจ ื•ืคื•ืขืœื•ืช ืœืคื™ืจื•ืง ื•ืงื™ืœื•ืฃ ืขื“ื™ืŸ ืฉืœ ืชืื™ ืขื•ืจ ืžืชื™ื, ื‘ืื•ืคืŸ ื‘ื˜ื•ื— ื™ื•ืชืจ ื•ืคื—ื•ืช ืื™ื ื˜ื ืกื™ื‘ื™ ืžืคื™ืœื™ื ื’ ืคื™ื–ื™ืงืœื™ ืœืžืฉืœ. ื‘ื™ื›ื•ืœืชืŸ ืฉืœ ื—ื•ืžืฆื•ืช ืืœื• ืœื—ื“ื•ืจ ืžืชื—ืช ืœืฉื›ื‘ืช ื”ืขื•ืจ ื”ืฉื˜ื—ื™ืช ื•ืœืขื•ื“ื“ ื—ื™ื“ื•ืฉ ืชืื™ื. ื•ื›ืŸ ืœื”ืคื—ื™ืช ืืช ื›ืชืžื™ ื”ื’ื™ืœ (AGE SPOTS).
  3. ืชืžืฆื™ืช ืงืœื™ืคืช ืœื™ืžื•ืŸ (Citrus lemon peel extract) – ืžืกื™ื™ืข ื‘ื ื™ืงื•ื™ ืขืžื•ืง ืฉืœ ื”ืขื•ืจ ื•ื‘ื”ืคื—ืชืช ืคื™ื’ืžื ื˜ืฆื™ื”.
  4. ืชืžืฆื™ืช ื–ืจืขื™ ืขื“ืฉื™ื (Lens esculenta seed extract) – ื”ืœืœื• ืขืฉื™ืจื•ืช ื‘ื—ืœื‘ื•ื ื™ื, ืื•ืœื™ื’ื•ืกื›ืจื™ื“ื™ื ื•ืžื™ื ืจืœื™ื ื›ื•ืœืœ ื—ื•ืžืฆื” ืคื•ืœื™ืช, ืชื™ืืžื™ืŸ, ื‘ืจื–ืœ, ื•ืื‘ืฅ. ืฉื ื—ืฉื‘ื™ื ืœื‘ืขืœื™ ื”ืฉืคืขื” ืžื™ื˜ื™ื‘ื” ืฉืœ ืจื™ื›ื•ืš ื”ืขื•ืจ ื•ืคืขื™ืœื•ืช ื ื•ื’ื“ืช ื—ืžืฆื•ืŸ, ื•ืžืกื™ื™ืขืช ื‘ืขื™ื“ื•ืŸ ื ืงื‘ื•ื‘ื™ื•ืช ื”ืขื•ืจ.
  5. ืชืžืฆื™ืช ืฉื•ืจืฉ ืœื™ืงื•ืจื™ืฅ ( (Glycyrrhiza glabra (licorice) root extract – ื‘ืขืœืช ื”ืฉืคืขื” ืžืจื’ื™ืขื” ืขืœ ื”ืขื•ืจ ืจื’ื™ืฉ ื•ืื“ืžื•ืžื™ ื•ืžืกื™ื™ืขืช ื‘ืฉื™ืคื•ืจ ืžืจืื” ืขื•ืจ ืœื ืื—ื™ื“.
  6. ืฉืžืŸ ืงื™ืง ((Ricinus Communis) – ืขืฉื™ืจ ื‘ื—ื•ืžืฆื•ืช ืฉื•ืžืŸ ื”ืžื•ืขื™ืœื•ืช ืœืขื•ืจ, ืžืกื™ื™ืข ื‘ืžืชืŸ ืœื—ื•ืช ืœืขื•ืจ ืชื•ืจื ืœืกืคื™ื’ืช ื—ื•ืžืจื™ื ืงื•ืกืžื˜ื™ื™ื ืื—ืจื™ื ื•ื‘ืขืœ ืคืขื™ืœื•ืช ื ื•ื’ื“ืช ื“ืœืงืช.

ื”ื•ืจืื•ืช ืฉื™ืžื•ืฉ: ืœืขืกื•ืช ืงืจื ื ื’ื“ ืงืžื˜ื™ื ื‘ืขื“ื™ื ื•ืช ืขืœ ืคื ื™ื ื ืงื™ื•ืช ืคืขืžื™ื™ื ื‘ื™ื•ื. ืœืงื‘ืœืช ื”ืชื•ืฆืื•ืช ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ, ื”ืฉืชืžืฉื™ ื‘ืื•ืคืŸ ืงื‘ื•ืข.

ื”ืงืจื ื ื’ื“ ืงืžื˜ื™ื ื ื‘ื“ืง ื“ืจืžื˜ื•ืœื•ื’ื™ืช, ืœื ืงื•ืžื“ื•ื’ื ื™, ืœืœื ืฉืžื ื™ื ืžื™ื ืจืœื™ื™ื ื•ืคืจื‘ื ื™ื.

ืงืจื ืคื ื™ื ื˜ื‘ืขื™ ืžื•ืขืฉืจ ื ื’ื“ ืงืžื˜ื™ื 50 ืž"ืœ

ืงืจื ืคื ื™ื ืขืฉื™ืจ ืžื—ื™ื™ื” ืœืœื™ืœื” โ€“ ื”ืงืจื ืฉืขื•ื‘ื“ ืขื‘ื•ืจื›ื ื›ืฉืืชื ื™ืฉื ื™ื

ืžื™ื•ืขื“ ืœืขื•ืจ ื™ื‘ืฉ ื•ืžืขื•ืจื‘ (50 ืž”ืœ)
ื”ืงืจื ืžื‘ื•ืกืก ืขืœ ืฉื™ืœื•ื‘ ืฉืœ ืฉื ื™ ืžืจื›ื™ื‘ื™ื ืžืคืชื™ืขื™ื: ืฉื•ืฉืŸ ืœื‘ืŸ ื•ืขื’ื‘ื ื™ื”. ื›ืŸ. ื›ืŸ. ืœื ื”ืชื‘ืœื‘ืœื ื•. ื”ืฉื•ืฉืŸ ื”ืœื‘ืŸ (White Lily) ืขืฉื™ืจ ื‘ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ ื”ื™ื“ื•ืขื™ื ื›ืžื ื˜ืจืœื™ื ืจื“ื™ืงืœื™ื ื—ื•ืคืฉื™ื™ื ื•ืคืจื™ ื”ืขื’ื‘ื ื™ื” (Tomato) ืขืฉื™ืจ ื‘ืคืœื‘ื ื•ืื™ื“ื™ื ื•ื‘-AHA (ื—ื•ืžืฆื•ืช ืืœืคื ื”ื™ื“ืจื•ืงืกื™ื•ืช), ื”ืžืกื™ื™ืขื™ื ื‘ื”ืฆืขืจืช ื”ืขื•ืจ. ืชืžืฆื™ืช ืขื’ื‘ื ื™ื•ืช ืžื’ื™ืขื” ื’ื ืขื ืชื›ื•ื ื•ืช ื ื•ื’ื“ื•ืช ื“ืœืงืช ื•ื™ื›ื•ืœืช ืœื“ื›ื ืื ื–ื™ืžื™ื (MMP) ื”ืขืฉื•ื™ื™ื ืœืคื’ื•ืข ื‘ืงื•ืœื’ืŸ ื•ื‘ืžื‘ื ื” ื”ืขื•ืจ ื•ืžื”ื•ื•ื” ืžืงื•ืจ ืœืœื™ืงื•ืคืŸ ืฉืžื”ื•ื•ื” ื ื•ื’ื“ ื—ื™ืžืฆื•ืŸ ืจื‘ ืขื•ืฆืžื” ืžืคื ื™ ืจื“ื™ืงืœื™ื ื—ื•ืคืฉื™ื™ื, ื”ืขืฉื•ื™ื™ื ืœื’ืจื•ื ื’ื ื ื–ืง ื—ื™ืžืฆื•ื ื™ ืœืขื•ืจ.

ื‘ื ื•ืกืฃ, ื”ืงืจื ืžื›ื™ืœ ื’ื ืฉืžืŸ ื ื‘ื˜ ื—ื™ื˜ื” (Wheat germ oil), ื”ืžื”ื•ื•ื” ืžืงื•ืจ ื˜ื‘ืขื™ ืœื•ื™ื˜ืžื™ืŸ E โ€“ ื ื•ื’ื“ ื—ื™ืžืฆื•ืŸ ืจื‘ ืขื•ืฆืžื” ื”ื™ื“ื•ืข ื‘ื”ืฉืคืขืชื• ื”ืžื™ื˜ื™ื‘ื” ืขืœ ื”ืขื•ืจ. ื”ืฉืžืŸ ื™ื•ืฆืจ ืฉื›ื‘ืช ืžื’ืŸ ื˜ื‘ืขื™ืช ืขืœ ื”ืขื•ืจ ื•ืžืกื™ื™ืข ื‘ืฉืžื™ืจื” ืขืœ ืœื—ื•ืช.

ื‘ืžื”ืœืš ื”ืœื™ืœื”, ื”ืงืจื ื”ืขืฉื™ืจ ื—ื•ื“ืจ ืœืขื•ืจ, ืคื•ืขืœ ื™ื—ื“ ืขื ื”ืžื—ื–ื•ืจ ื”ื˜ื‘ืขื™ ืฉืœ ื”ืขื•ืจ ื•ื›ืš ืคื•ืขืœ ื‘ืฉืœื•ืฉื” ืžื™ืฉื•ืจื™ื: ืžื—ื“ืฉ ืืช ืชืื™ ื”ืขื•ืจ, ืžื–ื™ืŸ ื•ืžืชื—ื–ืง ืืช ืžืื–ืŸ ื”ืœื—ื•ืช ื•ืžืกื™ื™ืข ืœืฉื—ื–ื•ืจ ื”ืขื•ืจ ื•ืœืชื™ืงื•ืŸ ื ื–ืงื™ ืขื‘ืจ.

ื”ื•ืจืื•ืช ืฉื™ืžื•ืฉ: ื™ืฉ ืœืžืจื•ื— ืืช ื”ืงืจื ืขืœ ื”ืคื ื™ื ื•ื”ืฆื•ื•ืืจ ื•ืœืขืฉื•ืช ื‘ืขื“ื™ื ื•ืช ื‘ืชื ื•ืขื•ืช ืกื™ื‘ื•ื‘ื™ื•ืช, ืœืื—ืจ ื ื™ืงื•ื™ ื™ืกื•ื“ื™ ืฉืœ ื”ืขื•ืจ. ืžื•ืžืœืฅ ืœื”ืฉืชืžืฉ ื‘ืงืจื ืžื“ื™ ืœื™ืœื” ืœืคื ื™ ื”ืฉื™ื ื”.

ืฉื™ืžื• ืœื‘, ื‘ืžื”ืœืš ื—ื•ื“ืฉ ืžืจืฅ ืชื•ื›ืœื• ืœื™ื”ื ื•ืช ืžืžื‘ืฆืข ืฉืœ 25% ืขืœ ื›ืœ ื”ืงืจืžื™ื ืœืคื ื™ื ื•ืœื’ื•ืฃ ื”ืžืฉื•ื•ืงื™ื ืขืœ ื™ื“ื™ ื—ื‘ืจืช ื”ื™ืžืœืื™ื”.

25% ื”ื ื—ื” ืขืœ ื”ืงืจืžื™ื ืœืคื ื™ื

 

ื—ื‘ืจืช ื”ื™ืžืœืื™ื” ื”ื”ื•ื“ื™ืช, ืคื•ืขืœืช ืžืื– ืฉื ืช 1930 ื•ื’ืื” ืœืกืคืง ืœืœืงื•ื—ื•ืชื™ื” ื‘ื™ืฉืจืืœ, ื›ืžื• ื‘ื› – 100 ืžื“ื™ื ื•ืช ื‘ืจื—ื‘ื™ ื”ืขื•ืœื, ืžื•ืฆืจื™ื ืฉืคื•ืชื—ื• ื•ื ืจืงื—ื• ืขืœ ื‘ืกื™ืก ื”ื™ื“ืข, ื”ื ื™ืกื™ื•ืŸ ื•ื”ืžืกื•ืจืช ืฉืœ ืจืคื•ืืช ื”ืื™ื•ืจื•ื•ื“ื” ื‘ื ื™ ืืœืคื™ ื”ืฉื ื™ื.ย ืœื›ืœ ืžื•ืฆืจื™ ืžื•ืฆืจื™ ื”ื™ืžืœืื™ื” – ืœื—ืฆื• ื›ืืŸ ยป

 

ื—ื’ื™ืช ืืจื™ืืœื™ ืฉื™ื™ื ืคืœื“, ืžื˜ืคืœืช ื‘ื›ื™ืจื” ื‘ืจืคื•ืืช ื”ืื™ื•ืจื•ื•ื“ื”

ื—ื’ื™ืช ืืจื™ืืœื™ ืฉื™ื™ื ืคืœื“, ืžื˜ืคืœืช ื‘ื›ื™ืจื” ื‘ืจืคื•ืืช ื”ืื™ื•ืจื•ื•ื“ื” – ื™ื™ืขื•ืฅ ื‘ื ื•ื’ืข ืœืชื–ื•ื ื”, ืื•ืจื— ื—ื™ื™ื, ืฆืžื—ื™ ืžืจืคื ื•ื˜ื™ืคื•ืœื™ ืžื’ืข ื‘ืจื•ื— ื”ืจืคื•ืื” ื”ื”ื•ื“ื™ืช ื”ืžืกื•ืจืชื™ืช, ื‘ื•ื’ืจืช ืœื™ืžื•ื“ื™ ืื™ื•ืจื•ื•ื“ื” ื‘ืžื›ืœืœืช ืจื™ื“ืžืŸ ื•ืœื™ืžื•ื“ื™ ืื™ื•ืจื•ื•ื“ื” ื‘ื”ื•ื“ื•. ืžืชืžื—ื” ื‘ื˜ื™ืคื•ืœ ื‘ื‘ืœื•ื˜ืช ื”ืชืจื™ืก. ืžื˜ืคืœืช ื‘ืื•ืคืŸ ืคืจื˜ื ื™ ื‘ืงืœื™ื ื™ืงื” ื‘ืžื•ืฉื‘ ื ื™ืฆื ื™ ืขื•ื– (ืื–ื•ืจ ื”ืฉืจื•ืŸ) ื•ืžืขื‘ื™ืจื” ื”ืจืฆืื•ืช ื•ืกื“ื ืื•ืช ื‘ืžืกื’ืจื•ืช ืฉื•ื ื•ืช. ื‘ื ื•ืกืฃ ืžื“ืจื™ื›ืช ื˜ื™ื•ืœื™ ื ืฉื™ื ืœื”ื•ื“ื• ื‘ื—ื‘ืจืช “ื“ืจืš ื ืฉื™ืช” ื•ืžืœื•ื•ื” ื ืฉื™ื ื‘ืชื”ืœื™ื›ื™ ืกื˜ื™ื™ืœื™ื ื’ ืชืจืคื™. ืœื™ื ืง ืœืืชืจ ื”ืื™ื ื˜ืจื ื˜: https://ayurvedabalance.co.il

ืžื” ื“ืขืชื›ื ืขืœ ื”ื›ืชื‘ื”? ืฉืชืคื• ืื™ืชื ื•!

ื—ื‘ืจืช ื”ื™ืžืœืื™ื” ื”ื™ื ื—ื‘ืจื” ื”ื•ื“ื™ืช ื’ืื” ืฉื ื•ืกื“ื” ื‘ืฉื ืช 1930 ื›ืขืกืง ืžืฉืคื—ืชื™.
ื”ืžื•ืจืฉืช ืฉืœ ื”ื—ื‘ืจื” ื”ื™ื™ืชื” ืชืžื™ื“ ืื—ืช โ€“ ื—ืงืจ ื”ื˜ื‘ืข ื•ืฉื™ืžื•ืฉ ื‘ื›ืœื™ื ืฉืœ ื”ืžื“ืข ื”ืžื•ื“ืจื ื™ ืœืคื™ืชื•ื— ื•ื™ื™ืฆื•ืจ ืžื•ืฆืจื™ ืฆืžื—ื™ ืžืจืคื, ื”ืžื‘ื•ืกืกื™ื ืขืœ ืชื•ืจืช ื”ืื™ื•ืจื•ื•ื“ื”, ื”ื™ื“ื•ืขื” ื›ืจืคื•ืื” ื”ืขืชื™ืงื” ื‘ืขื•ืœื.

ืžืื– ื•ืขื“ ื”ื™ื•ื, ื”ื™ืžืœืื™ื” ืคื™ืชื—ื” ืืช ืžืกื•ืจืช ื”ืฆืžื—ื™ื ืขืชื™ืงืช ื”ื™ื•ืžื™ืŸ ืœืžื’ื•ื•ืŸ ืฉืœื ืฉืœ ืคืชืจื•ื ื•ืช ,ื”ืžื‘ื•ืกืกื™ื ืขืœ ืคื•ืจืžื•ืœื•ืช ื—ื“ืฉื ื™ื•ืช ื•ืžืฉืžืฉื™ื ื‘ืกื™ืก ืœืžื•ืฆืจื™ื” ื”ืื™ื›ื•ืชื™ื™ื.
ืขืœ ื‘ืกื™ืก ื”ื™ื“ืข ื”ืจื‘, ืฆืžื—ื™ ื”ืžืจืคื ืฉืœ ื”ืจืคื•ืื” ื”ื”ื•ื“ื™ืช ื”ืžืกื•ืจืชื™ืช ื•ืžื—ืงืจื™ื ืžื•ื“ืจื ื™ื™ื ื•ืžื‘ื•ืงืจื™ื ื”ื ืขืจื›ื™ื ืขโ€ื™ ื”ื—ื‘ืจื” ื‘ืื•ืคืŸ ืงื‘ื•ืข, ืžืคื•ืชื—ื™ื ืžื•ืฆืจื™ ื”ื˜ื™ืคื•ื— ื•ื”ืงื•ืกืžื˜ื™ืงื” ืฉืœ ื”ื™ืžืœืื™ื”, ื”ืžืชืื™ืžื™ื ืœืฉื™ืžื•ืฉ ื™ื•ืžื™ื•ืžื™.
ื”ืžื•ืฆืจื™ื, ื”ืžื‘ื•ืกืกื™ื ืขืœ ืฆืžื—ื™ ืžืจืคื ืขื“ื™ื ื™ื ื•ื‘ื˜ื•ื—ื™ื ืœืฉื™ืžื•ืฉ, ื›ื•ืœืœื™ื ืžืฉื—ื•ืช ืฉื™ื ื™ื™ื, ืงืจืžื™ื, ืชืจื—ื™ืฆื™ ืคื ื™ื, ืกื‘ื•ื ื™ื, ืชื•ืกืคื™ ืชื–ื•ื ื”, ืฉืคืชื•ื ื™ื ื•ืขื•ื“ ืจื‘ื™ื ืื—ืจื™ื.

ื›ื™ื•ื ื™ืฉ ืœื”ื™ืžืœืื™ื” ืžืขืœ 10,000 ืขื•ื‘ื“ื™ื ื‘ื›ืœ ืจื—ื‘ื™ ื”ืขื•ืœื, ื›-3,000 ื—ืงืœืื™ื ื”ืžืกืคืงื™ื ืœื” ื—ื•ืžืจื™ ื’ืœื ื‘ืื•ืคืŸ ื™ืฉื™ืจ, ืžืื•ืช ื—ื ื•ื™ื•ืช ื‘ื”ื•ื“ื• ื”ืžื•ื›ืจื•ืช ืืช ืžื•ืฆืจื™ื”, ื”ื ืžื›ืจื™ื ื’ื ื‘ืžืขืœ 90 ืžื“ื™ื ื•ืช ื‘ืขื•ืœื.
ืœื”ื™ืžืœืื™ื” ืฆื•ื•ืช ืžื—ืงืจ ื•ืคื™ืชื•ื— ื”ืžื•ื ื” ืžืขืœ 300 ื—ื•ืงืจื™ื โ€“ ื–ื”ื• ืฆื•ื•ืช ื”ืคื™ืชื•ื— ื”ื’ื“ื•ืœ ืžืกื•ื’ื• ื‘ืชื—ื•ื ืฉื™ืœื•ื‘ ืฆืžื—ื™ ื”ืžืจืคื ื‘ืžื•ืฆืจื™ wellness

ื”ื—ื–ื•ืŸ ืฉืœ ื—ื‘ืจืช ื”ื™ืžืœืื™ื” ื”ื™ื ื• ืœืขื–ื•ืจ ืœืื ืฉื™ื ืœื”ื™ื•ืช ื‘ืจื™ืื™ื ื•ืœืงื“ื ืื™ื›ื•ืช ื—ื™ื™ื ื‘ื”ืชื‘ืกืก ืขืœ ืื™ื–ื•ืŸ ื•ื‘ืจื™ืื•ืช ืžื”ื˜ื‘ืข.
ืžื•ืฆืจื™ ื”ื—ื‘ืจื” ืžื•ืคืฆื™ื ื‘ืืจืฅ ืขืœ ื™ื“ื™ ื—ื‘ืจืช ื‘ื™ื‘ืœืื ืก ื‘ืขโ€ืž, ืžืงื‘ื•ืฆืช ืงื•ืœื ื•ืข ื—ื“ืฉ, ื‘ืขืœืช ืจืฉืช ื”ื ืขืœื™ื™ื WeShoes (ื™ื‘ื•ืื ื™ืช ื‘ืœื ื“ืกื˜ื•ืŸ, ืงืจื•ืงืก ื•ืžื•ืชื’ื™ื ืจื‘ื™ื ื ื•ืกืคื™ื).

ืžื” ืžืขื ื™ื™ืŸ ืืชื›ื?

ืขืงื‘ื• ืื—ืจื™ื ื• ื‘ืจืฉืชื•ืช ื”ื—ื‘ืจืชื™ื•ืช